The 4 Foods You Have to Avoid
What you don’t eat is at least as important as what you do eat.
Unhealthy foods are called unhealthy for a reason.
They wreak havoc in your body and destroy your health from the inside.
It happens so slowly that we do not even notice until it is too late.
So let’s walk through some of these foods, and remember, letting go of these foods is better done sooner, rather than later
1 – Sugar
Sugar! Yes, sugar is unhealthy for you, and we aren’t talking about the sugar that is in fruits. We are talking about processed sugar that is in almost every processed product out there. Here are a few examples:
bread
canned fruit
cereals
cookies
ketchup
ready-to-eat products
Start reading the labels, and you’ll be amazed at how often sugar is mentioned. It is sometimes mentioned by its other names such as:
corn syrup
dextrose
fructose
glucose
maltose
sucrose
Just remember to keep an eye out for anything ending in “ose”, and you’ll be on your way to becoming a professional sugar detective .
2 – Processed Oils
Processed oils have gone through a process of heating, and it denatures the oil significantly. This strips away any beneficial nutrients and makes it almost useless for your body.
These oils cause a lot of free radical damage, which in turn speeds up the aging of your skin, and you really don’t want that, do you?
Look out for anything that is hydrogenated, or partially hydrogenated. Only buy cold-pressed oils, and beware of any oils that are in processed foods. They are almost always bad for you.
3 – Processed Foods
Almost anything that comes in a box has been processed in one way or another. We are also talking about hamburgers, pizzas, hot dogs, and other similar fast foods. They might taste good, but do you really want to look like 60 when you’re 40?
4 – Alcohol & Caffeine
Alcohol and caffeine lead to dry skin, because they dehydrate your body. We’re going to spare you our sermon on how unhealthy alcohol and caffeine are, so let’s just move forward…
Sharing is sexyUnhealthy foods are called unhealthy for a reason.
They wreak havoc in your body and destroy your health from the inside.
It happens so slowly that we do not even notice until it is too late.
So let’s walk through some of these foods, and remember, letting go of these foods is better done sooner, rather than later
1 – SugarSugar! Yes, sugar is unhealthy for you, and we aren’t talking about the sugar that is in fruits. We are talking about processed sugar that is in almost every processed product out there. Here are a few examples:
bread
canned fruit
cereals
cookies
ketchup
ready-to-eat products
Start reading the labels, and you’ll be amazed at how often sugar is mentioned. It is sometimes mentioned by its other names such as:
corn syrup
dextrose
fructose
glucose
maltose
sucrose
Just remember to keep an eye out for anything ending in “ose”, and you’ll be on your way to becoming a professional sugar detective .
2 – Processed Oils
Processed oils have gone through a process of heating, and it denatures the oil significantly. This strips away any beneficial nutrients and makes it almost useless for your body.
These oils cause a lot of free radical damage, which in turn speeds up the aging of your skin, and you really don’t want that, do you?
Look out for anything that is hydrogenated, or partially hydrogenated. Only buy cold-pressed oils, and beware of any oils that are in processed foods. They are almost always bad for you.
3 – Processed Foods
Almost anything that comes in a box has been processed in one way or another. We are also talking about hamburgers, pizzas, hot dogs, and other similar fast foods. They might taste good, but do you really want to look like 60 when you’re 40?
4 – Alcohol & Caffeine
Alcohol and caffeine lead to dry skin, because they dehydrate your body. We’re going to spare you our sermon on how unhealthy alcohol and caffeine are, so let’s just move forward…
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