10-Minute Workout Guidelines
Disclaimer: See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician.
• Perform this program for 4 weeks then switch to another workout.
• Do up to five 10-minute workouts per week.
• Pairs of exercises (i.e. 1A & 1B) constitute “Supersets”.
• Two or more exercises constitute a circuit (1A-1D or 1A-1F).
• Use a controlled pace for each traditional exercise, but move explosively for Burpees and Jumping Jacks.
• Don’t train to failure in the DB exercises. You should be able to do 1 more rep at the end of each set. You can train to failure in the BW exercises.
• Finish each workout with stretching for the tight muscle groups only if desired.
• Warm-ups are built-into the 10-minute workouts.
Sharing is sexy• Perform this program for 4 weeks then switch to another workout.
• Do up to five 10-minute workouts per week.
• Pairs of exercises (i.e. 1A & 1B) constitute “Supersets”.
• Two or more exercises constitute a circuit (1A-1D or 1A-1F).
• Use a controlled pace for each traditional exercise, but move explosively for Burpees and Jumping Jacks.
• Don’t train to failure in the DB exercises. You should be able to do 1 more rep at the end of each set. You can train to failure in the BW exercises.
• Finish each workout with stretching for the tight muscle groups only if desired.
• Warm-ups are built-into the 10-minute workouts.
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