Exercise Descriptions – Workout #2
T-Pushup
• Keep the abs braced and body in a straight line from toes to shoulders.
• Place the hands on the floor slightly wider than shoulder-width apart.
• Slowly lower yourself down until you are 2 inches off the ground.
• Push off to return to the start position.
• As you come up, rotate to one side and point that arm towards the ceiling.
• Alternate sides with each rep.
Pull-up
• Grasp the bar with an overhand, wide grip.
• Pull yourself up.
Sharing is sexy• Keep the abs braced and body in a straight line from toes to shoulders.
• Place the hands on the floor slightly wider than shoulder-width apart.
• Slowly lower yourself down until you are 2 inches off the ground.
• Push off to return to the start position.
• As you come up, rotate to one side and point that arm towards the ceiling.
• Alternate sides with each rep.
Pull-up
• Grasp the bar with an overhand, wide grip.
• Pull yourself up.
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