Exercise Descriptions – Workout #5-1
Exercise Descriptions – Workout #5
Stability Ball Jackknife plus Pushup
• Brace your abs. Put your hands flat on the floor and rest your shins on the ball.
• With your arms straight and your back flat, your body should form a straight line from your shoulders to your ankles.
• Keeping your back straight (don't round it), roll the ball as close to your chest as possible by contracting your abs and pulling it forward.
• Pause and then return the ball to the starting position by rolling it backward.
• Then do a push-up. That is one rep.
X-Body Mountain Climber
• Brace your abs. Start in the top of the push-up position.
• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up to your opposite shoulder. Do not let your hips sag.
• Keep your abs braced and slowly return your leg to the start position.
• Alternate sides until you complete all of the required repetitions.
Sharing is sexyStability Ball Jackknife plus Pushup
• Brace your abs. Put your hands flat on the floor and rest your shins on the ball.
• With your arms straight and your back flat, your body should form a straight line from your shoulders to your ankles.
• Keeping your back straight (don't round it), roll the ball as close to your chest as possible by contracting your abs and pulling it forward.
• Pause and then return the ball to the starting position by rolling it backward.
• Then do a push-up. That is one rep.
X-Body Mountain Climber
• Brace your abs. Start in the top of the push-up position.
• Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up to your opposite shoulder. Do not let your hips sag.
• Keep your abs braced and slowly return your leg to the start position.
• Alternate sides until you complete all of the required repetitions.
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