Exercise Descriptions – Workout #1-1
Burpees
• Stand with your feet shoulder-width apart.
• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position. Thrust your feet back in and then stand up.
• You can add a vertical jump at the end as well.
Exercise Descriptions – Workout #2
Y-Squat
• Hold your hands over your head in a “Y” formation at all times.
• Keep your upper back and shoulders tensed throughout the exercise.
• Stand with your feet just greater than shoulder-width apart.
• Start the movement at the hip joint. Push your hips backward and “sit back into a chair”. Make your hips go back as far as possible.
• Squat as deep as possible, but keep your low back tensed in a neutral position.
• Don’t let your lower back become rounded.
• Push with your glutes, hamstrings, and quadriceps to return to the start position.
Sharing is sexy• Stand with your feet shoulder-width apart.
• Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position. Thrust your feet back in and then stand up.
• You can add a vertical jump at the end as well.
Exercise Descriptions – Workout #2
Y-Squat
• Hold your hands over your head in a “Y” formation at all times.
• Keep your upper back and shoulders tensed throughout the exercise.
• Stand with your feet just greater than shoulder-width apart.
• Start the movement at the hip joint. Push your hips backward and “sit back into a chair”. Make your hips go back as far as possible.
• Squat as deep as possible, but keep your low back tensed in a neutral position.
• Don’t let your lower back become rounded.
• Push with your glutes, hamstrings, and quadriceps to return to the start position.
Previous Entries
0 comments for this post
Leave a reply