By Aibout Hichem Thursday, March 22, 2012 0 comments

Did you just find out that you now have diabetes and you
feel sudden fear and frightened from your learning? Don’t be
scared of diabetes just learn to control it and you’ll be fine.
Many people live healthier lives by taking care of themselves.
Being a diabetic isn’t the end of the world. Many people out
there have diabetes for years and you don’t even know it. Why
don’t you? These people have learned to accept that they
have a disease, which moved them to take care of themselves.
Taking care of yourself by watching your diet and getting
plenty of exercise is the best and healthy way to control
diabetes. You will need to listen to your doctors instructions as
well.
Does your doctor tell you to lose 20 pounds and it will help to
control your sugar level? Listen to the doctor and start working
on your diet and activities. Listening to your doctor is important
because diabetes isn’t something you want to ignore.
Walking fitness is the best activity a diabetic can do. Walking
will help to keep the blood flowing freely throughout your legs.
When being a diabetic your legs and feet it is important to
keep the circulation moving in them. Your bones need to stay
strong and working will improve the strength as well as keep the
blood circulation flowing.

When starting any new physical activity consult your doctor
to make sure he approves first. Walking is something you don’t
want to jump into and expect to walk 5 miles a day right from
the beginning. Take it slow and walk everyday a little bit further
as it starts to get easier. You might find that walking just a short
distance the first week is all you can handle. On the second
week, walk a little bit further until you have met your goal.

Try to keep a steady pace up as you walk starting it to at a
slow pace and increasing as you go. The steady pace is good
for the heart and to help you burn more calories. Burning those
nasty calories is going to help you lose the weight that doctor
say to lose as well as help the blood circulation in your feet and
legs.
If you find it is to hard for you go walk a lot or be outside you
can be active in other ways. When you go to the store don’t
park right next to the door, find a place at the end of the
parking lot and walk a little ways. Do you know that if you walk
around your coffee table just during the commercials you can
get in 10 min of walking in one hour?
Walking alone will help you lose weight but you still need to
keep an eye on the diet and that with walking will make the
weight fade away a lot faster. Your diet is very important when
trying to lose weight and being a diabetic you need to change
your eating style to keep the sugar level down. By changing
your diet to preserve the blood sugar level, you will help you to
lose weight at the same time.
Walking fitness is good for all of us. If you want or need to
find out more about getting fit by walking just hope on the
Internet and check things out. There are many articles on
walking to make us fit and how it will help make our lives much
healthier.
Start a walking plan with your neighbor or a friend that you
like spending time with. As well as getting fit, you can socialize
and it makes the time go faster too.

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